÷¼ ,Corned Beef Loaf,jellied, sliced0 g <≤·Chicken Breast raw, meat only 0 g Σ≡·Chicken Roasted flesh & skin,no neck0 g ≥·Chicken Breast raw, meat & skin 0 g t≥·Chicken Breast roasted, meat & skin0 g ¼╥≡Halibut Fillet Atlantic, raw 0 g t╙≡Herring Fillet Atlantic, dry heat 0 g <╘≡Salmon Fillet raw 0 g á╘≡Salmon Sockeye canned w/ bone 0 g ╒≡Salmon Sockeye fillet, dry heat 0 g 0╓≡Sardine Pacific canned w/tomato sauc0 g ö╓≡Trout Sea raw, fillet 0 g °╓≡Trout Rainbow dry heat, fillet 0 g \╫≡Tuna Lite canned w/oil, solids0 g └╫≡Tuna White canned w/oil, solids0 g $╪≡Salad Tuna 0 g ê╪≡Crab Alaska king Leg Meat, moist heat0 g P┘≡Crab Blue Meat, moist heat 0 g α┌≡Shrimp moist heat 0 g á≤·Chicken Breast roasted, meat only 0 g °⌡·Chicken Drumstick raw, meat & skin 0 g 0⌡·Chicken Drumstick roasted, meat & skin0 g └÷·Chicken Wing raw, meat & skin 0 g |∙·Turkey Roasted white meat,all class0 g HÑ┐Beef Chuck Pot Roast braised, all grades 0 g Σñ┐Brisket Beef raw, sep lean & fat 0 g ¼Ñ┐Beef Chuck Blade Roast braised,sep lean/fat0 g ª┐Rib Beef roasted, choice 0 g tª┐Beef Round Bottom Round roasted, choice 0 g <º┐Beef Round Top Round pan fried, choice 0 g áº┐Sirloin Top Beef broiled, all grades 0 g ¿«┐Sirloin Steak Broiled 0 g ╪ª┐Beef Round Bottom Round braised, all grades 0 g ¿┐Beef Ground, extra lean raw 0 g h¿┐Beef Ground, extra lean baked, medium 0 g ╠¿┐Beef Ground, extra lean broiled, well done 0 g 0⌐┐Beef Ground, lean baked, medium 0 g ö⌐┐Beef Ground, lean baked, wll done 0 g °⌐┐Beef Ground, lean broiled, medium 0 g \¬┐Beef Ground broiled, well done 0 g dß⌡Ham leg, Roasted separable lean & fat0 g ÉΓ⌡pork Loin,Chop raw, sep lean & fat 0 g ⌠Γ⌡pork Loin,Chop braised,sep lean/fat0 g Xπ⌡pork Loin,Chop broiled,sep lean/fat0 g ╝π⌡pork Loin,Chop broiled,lean only 0 g Σ⌡pork Loin,Chop,Blade pan-fried, lean/fat 0 g äΣ⌡pork Loin,Chop,Center Ribbraised,sep lean/fat0 g ΦΣ⌡pork Loin,Chop,Center Ribbroiled,sep lean/fat0 g Lσ⌡pork Loin,Chop,Center Ribpan-fried, lean/fat 0 g ░σ⌡pork Shoulder roasted,sep lean/fat0 g µ⌡pork Shoulder,Arm Picnic braised,sep lean/fat0 g xµ⌡pork Sparerib braised,sep lean/fat0 g ,Γ⌡Ham Roasted cured 0 g d;XSoda Club 0 g KXWater Tap municipal 0 g ,[bOil Corn 0 g É[bOil Olive 0 g ⌠[bOil Peanut 0 g ]bOil Sunflower linoleic < 60% 0 g ä]bOil Sunflower linoleic > 60% 0 g Φ]bOil Sunflower hydrogenated 0 g α∙·Turkey Roasted dark meat, all class0 g Φ01Mustard prepared, yellow 0 g £E1Mustard, Hot pkt 0 g XH1Mustard, Hot 1 tbsp cup 0 g D1Salt pkt 0 g ▄21Salt 0 g °",Lamb Chop,loin,lean,fat broiled, 3/lb w/bone0 g \#,Lamb Chop,loin,lean only broiled, 3/lb w/bone0 g ∞$,Lamb Rib, lean only roasted 0 g ⌠▀≡Anchovy Fillet canned,Chopped 0 g ê½┐Beef Short Rib Sep lean & fat 0 g 0eXDr. Pepper Diet Beverage 0 g ░A"
Bacon Bit McDonald's pkg 0 g ┤%,Sausage sliced 0 g M1Tabasco Sauce 1 tsp 0 g ┤¼┐Beef T-Bone Steak,broiledsep lean & fat 0 g ▄π≡Anchovy Fillet canned 0 g α¡┐Prime Rib 0 g D«┐Filet Mignon 0 g dXPepsi Cola Diet Beverage 0 g <cXCoca-Cola Diet Beverage 0 g 8▌≡Clam canned, liquid 0 g D:"
Diet Coke McDonald's 16 fl oz 0 g ñC"
Diet Coke McDonald's 12 fl oz 0 g ⌠<XCola Diet aspartame sweetened 0 g IXTea Instant, Powder 1 tsp+1 cup water 0 g `DXCoffee brewed 0 g (EXCoffee Instant, Regular 1 tsp+6 fl oz water 0 g |9"
Coffee McDonald's 6 fl oz 0 g îEXCoffee Instant, Decaf. 1 tsp+6 fl oz water 0 g ─DXCoffee Decaffeinated brewed 0 g ┤┘≡Crab Cake Blue 0 g 0¢ÿ Cheese Limburger 0 g x@XLemonade Mix, low calorie aspartame sweetened 0 g ╪IXTea Lemon, Diet 2 tsp+1 cup water 0 g Φ⌡Bacon Pork cured, pan-fried 1 g ö¢ÿ Cheese Monterey 1 g ê2S Gelatins Reduce-Calorie prepared w/water 1 g L^bMargarine hard, stick 1 g ┌≡Shrimp raw, peeled, 32/lb 1 g D█≡Shirmp canned, mixed typed 1 g └£ÿ Cheese Muenster 1 g »ÿ Egg Hard Boiled 1 g ÿ½ÿ Egg Chicken white,fresh 1 g tÿÿ Cheese Cheddar shredded 1 g |ƒÿ Cream Half & Half milk & cream,fluid 1 g ╠KXBeer Light 1 g ╨Φ⌡Bacon Canadian-style grilled,6/6 oz pkg 1 g 21Pickle Cucumber dill, medium, whole 2 g ╠!,Salami Pork dry or hard 2 g ┤₧ÿ Cheese American pasteurized 2 g ╠⌠·Chicken Drumstick flour fried, w/skin 2 g ╪≥·Chicken Breast fried,w/flour,w/skin2 g lΦ⌡Bacon Canadian-style cured,unheated,6/6oz2 g |&,Frank Beef as is 2 g (rë Tofu regular, fresh 2 g ⁿ½ÿ Egg Scrambled 2 g ¼░ÿ Egg Omelet 2 g 4îÄLettuce Iceberg fresh 2 g ÿîÄLettuce Iceberg fresh, leaf 2 g £╡ÄLettuce Iceberg piece 2 g < ,Sausage Pork smoked link 2 g $7"
Chicken Salad McDonald's 2 g ╠Üÿ Cheese Gouda 2 g <zÄAsparagus Canned not dranied 2 g xëÄLettuce Butterhead fresh 2 g ▄ëÄLettuce Butterhead fresh, leaf 2 g Hùÿ Cheese Blue 2 g ¼ùÿ Cheese Blue crumbled 2 g ╚▐≡Scallop raw, 30 per lbs. 2 g lïÄLettuce Romain fresh 2 g ╨ïÄLettuce Romain fresh, shredded 2 g $≈·Chicken Wing flour fried, w/skin 2 g h!,Salami Beef cooked,10/ 8 oz pkg.2 g 4bbDressing (Salad) Vinegar & Oil home recipe 2 g ,Frankfurter Beef & Pork 10 per 1 lb pkg. 3 g ¿█≡Clam raw, mixed species 3 g áÖÿ Cheese Cream 3 g <Öÿ Cheese Cottage lowfat, 1% fat 3 g °¢ÿ Cheese Mozzarella part skim 3 g l'Coconut Milk canned 3 g ╨'Coconut Milk canned 3 g !,Pepperoni Pork, Beef sliced 3 g lñÄZucchini fresh, sliced 3 g ╚╢Äzucchini Fresh, as is 3 g ΦçÄCucumber fresh, w/skin 3 g LêÄCucumber fresh, w/skin,sliced3 g ÉêôSoup Chicken Rice canned,add water 3 g ÿ,"
Garden Salad McDonald's 3 g ê¥ÿ Cheese Ricotta whole milk 3 g t ,Ham regular, 11% fat 3 g \£ÿ Cheese Mozzarella low moisture 3 g ∞░ÄMushroom Straw canned 3 g P%,Ham, Breakfast sliced 3 g ázÄBamboo Shoot canned,drained,slice3 g ╪Zä Salad Vegetable, Tossed w/o dressing 3 g P₧ÿ Cheese Swiss 3 g ▄óÄSpinach canned, drained 3 g °|ÄBean String green,canned 4 g óÄSpinach fresh 4 g ÉàÄCelery boiled, diced 4 g áÄRadish Red fresh 4 g p┤ÄRadish Red sliced 4 g ╚äÄCelery fresh, on stalk 4 g ,àÄCelery fresh, diced 4 g ╪yÄAsparagus fresh 4 g hKXBeer Regular 4 g $¥ÿ Cheese Parmesan grated 4 g xóÄSpinach boiled, drained 4 g ΣwÄSprout Alfalfa fresh 4 g LïôSoup Cream of Mushroom canned, add water 4 g ,êôSoup Chicken Noodle canned,add water 4 g ÖÄPepper Green, Sweet boiled, Chopped 4 g £▌≡Oyster Eastern canned 4 g ╨ñÄZucchini boiled, sliced 4 g 4ÑÄZucchini boiled, mashed 4 g 4ÅôSoup Vegetable w/beef, add water 4 g íÿ Cream Sour cultured 4 g ─që Tofu firm, fresh 4 g ╕¿ÄTomato Red canned, ripe, whole 4 g ñÄSquash Summer boiled, sliced 4 g îºÄTomato Red fresh, ripe 4 g ≡ºÄTomato Red fresh, ripe, Chopped4 g 8╡ÄTomato fresh, sliced 4 g ñúÄSquash Summer fresh, sliced 4 g d╢ÄSquash Fresh, as is 4 g ╪½ÄVegetable Juice Cocktail canned 5 g däÄCauliflower boiled 5 g péÄCabbage Red boiled, shredded 5 g ≡ÄÄMushroom fresh 5 g TÅÄMushroom fresh, sliced 5 g dúÿ Milk Whole 3.3% fat, fluid 5 g @⌐ÿ Yogurt plain, w/whole milk 5 g ¿üÄCabbage boiled, shredded 5 g ,ñÿ Milk Lowfat 1% fat, fluid 5 g ╚úÿ Milk Lowfat 2% fat, fluid 5 g Éñÿ Milk Skim fluid 5 g XƒÄPumpkin boiled, mashed 5 g ½ÄTurnip boiled, Chopped 5 g @`bDressing (Salad) Italian commercial,low cal. 5 g äÄCauliflower fresh 5 g d▐≡Oyster Pacific raw 5 g ÇÉÄMushroom canned, 5 g ΣÉÄMushroom canned, sliced 5 g ╨ÄôSoup Vegetable add water 5 g ╘▄≡Clam canned, solids 5 g p▄≡Clam moist heat 5 g ╕ÅÄMushroom boiled 5 g ÉÄMushroom boiled, sliced 5 g ∞¥ÿ Cheese Ricotta part skim,2%fat milk5 g ∞~ÄBroccoli fresh, Chopped 5 g PÿÄPepper Green, Sweet fresh 5 g ┤ÿÄPepper Green, Sweet fresh, Chopped 5 g |ÖÄPepper Red, Sweet fresh 5 g αÖÄPepper Red, Sweet fresh, Chopped 5 g l41Vinegar White 5 g ┤▒ÄSpinach Frozen, Chopped 5 g αÇÄCabbage fresh 5 g DüÄCabbage fresh, shredded 5 g xB"
Milk McDonald's 1 % fat, fluid 5 g tÆÄGreen Onion Scallion tops & bulb, Chopped6 g `që Sauce Soy tamari, soy only 6 g |ÇÄBroccoli boiled, Chopped 6 g ΦèôSoup Cream of Mushroom canned, add milk 6 g ëÄEggplant fresh, cubes 6 g ⌠╖ÄEggplant raw, Sliced 6 g X╕ÄEggplant raw, as is 6 g êùÄPepper Chili, Hot green,canned,Chopped6 g éÄCabbage Red fresh, shredded 6 g ╘┤ÄCabbage Red 6 g ╚eä Stew Beef & Vegetable from home recipe 6 g ¼¬ÄTurnip fresh, Chopped 6 g °«ÄOlive Canned sliced ripe 6 g ö«ÄOlive Canned large ripe 6 g ÆÄOnion boiled, Chopped 6 g ░êÄEggplant boiled, cubes 7 g ╝╕ÄEggplant boiled, sliced 7 g Üÿ Cheese Cream nonfat 7 g @31Vinegar Cider 7 g `cbMayonnaise Lite 7 g $~ÄBeets boiled, sliced 7 g ê~ÄBeets canned, sliced 7 g XëôSoup Clam Chowder New England,add milk7 g lÄôSoup Tomato canned, add water 7 g ╪ÆÄParsley fresh 7 g <ôÄParsley fresh, Chopped 7 g ╪e]Strawberry fresh 7 g ñ⌐ÿ Yogurt Lowfat plain, w/nonfat milk7 g höÄPea Snow boiled 7 g g]Watermelon fresh, 1/16 fruit 7 g hg]Watermelon fresh, diced 7 g \»ÄOkra sliced 7 g ¼æÄOnion fresh, Chopped 7 g 0O]Avocado fresh, all variety 7 g °h]Avacado cubed 7 g _bDressing (Salad) Blue Cheese commercial 7 g 4½ÿ Yogurt Aspartame nonfat 7 g öÄPea Snow fresh 8 g ¬ÿ Yogurt Skim Milk plain, w/nonfat milk8 g pU]Grapefruit pink & Red fresh 8 g lM1Soy Sauce Kikkoman 8 g ╠{ÄBean String green,boiled,drained8 g dçôSoup Black Bean canned,add water 8 g èôSoup Lentil ham,canned,no water 8 g h⌠·Chicken Drumstick batter fried, w/skin8 g êQ]Cantaloup fresh, cubes 8 g ∞Q]Cantaloup fresh, sliced 8 g ╘U]Grapefruit White fresh 8 g ¼HXTea Lemon instant, sugar-added8 g DÜÄPepper Red, Sweet boiled, Chopped 9 g ⁿpë Sauce Soy shoyu, soy & wheat 9 g ¼xÄSprout Brussels boiled, drained 9 g L╕─Cereal Trix 9 g HxÄSprout Brussels fresh 9 g 8V]Grapefruit Juice canned, unsweetened 9 g ÄôSoup Tomato canned, add milk 9 g dW]Honeydew fresh 9 g ╚W]Honeydew fresh, sliced 9 g ,X]Honeydew fresh, cubes 9 g <¼ÄVegetable Mixed canned, drained 9 g ⌠X]Lemon fresh, medium 9 g °òÄPepper Chili, Hot green, fresh 9 g └ûÄPepper Chili, Hot green,fresh,Chopped 9 g \ûÄPepper Chili, Hot red, fresh 9 g $ùÄPepper Chili, Hot red, fresh, Chopped 9 g Φ╣ÄCorn Yellow fresh 10 g ╪╙≡Herring Atlantic Atlantic, pickled 10 g ▄\]Papayas fresh 10 g @]]Papayas fresh, cubes 10 g └}ÄBeets raw, sliced 10 g ╝Ñÿ Milk Evaporated whole, canned 10 g \fX7-Up Beverage 10 g x\]Orange Juice chilled 10 g ,▀≡Scallop fried,breaded,30/lbs10 g ╘éÄCarrot fresh, 7.5x1.125 in.10 g 8âÄCarrot fresh, sliced 10 g ▓ÄCarrot Shredded fresh, shredded 10 g H¬ÄMarinara Sauce canned 10 g ▄@XLemonade Mix 2 tbsp+1 cup water 10 g ñAXLemonade LoCal 10 g ñ`bDressing (Salad) Italian commercial,regular 10 g ∞╪≡Crab king Imitation 10 g T¿ÄTomato Red stewed, ripe 10 g ╠dXDr. Pepper Beverage 10 g BXMilk Chocolate whole milk 10 g |▓ÄArtichoke Heart 10 g Lºÿ Milk Chocolate 2% fat, fluid 10 g É<XCola Generic 10 g α9"
Coke McDonald's 16 fl oz 10 g @C"
Coke McDonald's 12 fl oz 10 g ┤8"
Sprite McDonald's 16 fl oz 10 g ▄B"
Sprite McDonald's 12 fl oz 10 g ░ºÿ Milk Chocolate 1% fat, fluid 10 g £âÄCarrot boiled, sliced 10 g @AXLemonade frozen concentrate 10 g l╔δ Cereal Oats, Regular quick,instant,cooked11 g tbXCoca-Cola Beverage 11 g Liä Macaroni & cheese enriched canned 11 g 4S Custard Baked 11 g ácXPepsi Cola Beverage 11 g M"
Pepsi Subway 16 fl oz 11 g ^]Peach fresh 11 g <M]Apricot fresh 11 g ⌠₧Äpotato Salad 11 g á[ä Salad Potato 11 g <f]Tangerine fresh 11 g tL]Apple Sauce canned, unsweetened 11 g ╚="
Orange Juice McDonald's 6 fl oz 11 g ªÿ Milk Evaporated skim, canned 11 g "
Tuna *lite Subway white bread, 6 inch 11 g |┌≡Shrimp fried, breaded 11 g l^]Peach canned, juice pack 12 g te]Raspberry fresh 12 g L]Apple Juice canned or bottled 12 g \]Orange fresh, all variety 12 g ░[]Nectarine fresh 12 g U]Fruit Cocktail canned, juice pack 12 g yÄArtichoke Globe fresh, peeled 12 g tyÄArtichoke French fresh, medium,peeled12 g "
Chicken Leg KFC crispy 12 g áf]Tangerine Juice canned, sweetened 12 g ▄'Nuts Walnut, Black dried, Chopped 12 g ähä Chili con carne Beans canned 12 g PR]Cherry Sour red, no pit, fresh 12 g hdXMountain Dew Beverage 12 g (a]Pineapple fresh, sliced 12 g îa]Pineapple fresh, diced 12 g öh]Pineapple raw, whole 12 g ╠¡ÄWaterchestnut Chinese canned 12 g 0«ÄWaterchestnut Chinese canned, sliced 12 g ¿áÿ Cream Whipping topping, pressurized12 g ÿbbMayonnaise Fat free 12 g ⁿbbMayonnaise Fat free 12 g öòÄPea Green canned, drained 13 g |S]Cranberry fresh 13 g \P]Blackberry fresh 13 g └ "
Whopper, Double Burger King w/dbl beef 13 g ö "
Double Cheeseburger Burger King w/bacon 13 g 8dä Coleslaw 13 g ``]Pear canned, juice pack 13 g c]Plum fresh 13 g ,ië Bean Black canned 13 g á¼ÄVegetable Mixed frozen, cooked 13 g á"
Croissant Burger King w/Egg,ham,cheese 13 g "
Croissant Burger King w/Egg,sausage,cheese13 g αPXWine Sherry Cooking 13 g 8#"
Taco Taco Bell 14 g ñnë Cowpea canned, common 14 g ╨+"
Scrambled Eggs-1 svgMcDonald's 14 g ä'Nuts Macadamia dried, w/o shell 14 g ╕b]Pineapple Juice canned 14 g l¬ÿ Yogurt Coffee & Vanilla low fat,w/nonfatmilk14 g 4_]Peach Nectar canned 14 g l+"
Chicken McNuggets McDonald's 14 g └P]Blueberry fresh 14 g 'Nuts Pine dried 14 g É▀≡Fish Stick Frozen reheated 14 g ╠öÄPea Green fresh 14 g kë Bean Pinto canned 15 g ÿ╝─Cereal Cream of Wheat Mix'n Eat, cooked 15 g \"
Coleslaw KFC 15 g ▄jä Spaghetti (enriched)Tomato Sauce/cheese from home recipe 15 g ╝&"
Pintos & Cheese Taco Bell w/red sauce 15 g S]Cranberry Juice Cocktail bottled 15 g ÉX]Kiwi fresh, large size 15 g á"
Chicken Breast KFC crispy 15 g Llë Bean Lima large, canned 15 g W]Grape Juice canned or bottled 15 g ÿ_]Pear Bostic fresh 15 g ⁿ_]Pear Barlett fresh 15 g ╨abDressing (Salad) Thousand Island commercial, regular 15 g @'Coconut Meat raw, shredded 15 g ΣJ]Apple Red fresh, with skin 15 g HK]Apple Red fresh, diced 15 g 0h]Apple Golden Delicious fresh 15 g h"
Chicken Thigh KFC crispy 15 g <"
Croissant Burger King w/Egg,bacon,cheese 15 g ≡rë Bean Kidney, Red Canned, drained 16 g 0òÄPea Green boiled 16 g \ "
Whopper Burger King w/cheese 16 g ≡a]Pineapple canned, diced 16 g Tb]Pineapple canned, sliced 16 g ñkä Spaghetti (enriched)Meatballs/Tomato sacfrom home recipe 16 g ─`]Pear Nectar canned 16 g ÿ'Butter Peanut no added salt 16 g ┤µSpaghetti Sauce canned 16 g labDressing (Salad) Thousand Island commercial, low cal.16 g "
Chicken Tender Burger King 16 g "
Whopper Jr Burger King w/cheese 16 g jä Quiche Lorraine 1/8 of 8 in. quiche 16 g α "
BK Broiler Chicken Burger King 17 g ┤R]Cherry Sweet fresh 17 g ╠4"
Big Breakfast McDonald's 17 g B"
Ranch Dressing McDonald's pkg 17 g ° "
Whopper Sandwich Burger King 17 g °5"
Muffin McDonald's sausage & Egg 17 g ╚¥ÄPotato Mashed homemade, milk & fat17 g deä Potato Mashed 17 g $"
Soft Taco Supreme Taco Bell 17 g ΦZ]Mango fresh, large 17 g L[]Mango fresh, sliced 17 g £V]Grape slip skin 17 g Σ0"
Arch Deluxe McDonald's 17 g Hd]Prune Juice canned 17 g ╕/"
Chicken Sandwich McDonald's grilled 17 g ▄_bDressing (Salad) French commercial,regular 18 g ⌠ "
Roast Chicken BreastSubway white bread, 6 inch 18 g ┤ "
Whopper Jr Burger King 18 g ╘ "
Melt Subway white bread, 6 inch 18 g D"
Classic BMT Subway white bread, 6 inch 18 g ¿"
Tuna Sandwich Subway white bread, 6 inch 18 g p "
Seafood crab Subway white bread, 6 inch 18 g Éfä Potpie Chicken recipe, 1/3 of 9"" 18 g ╠"
Chicken Wing KFC crispy 18 g ░'Nuts Pecan, Halves dried, w/o shell 18 g , "
Steak & Cheese Subway white bread, 6 inch 18 g ∞_ä Tostada Cheese & Bean 18 g D│ÄOkra Frozen breaded 18 g 4'Peanut oil Roasted, no salt18 g ╚ "
Club Sandwich Subway white bread, 6 inch 18 g ,fä Potpie Beef recipe, 1/3 of 9"" 19 g ╨¬ÿ Yogurt Fruits Varieties low fat,w/nonfatmilk19 g T/"
Quarter-Pounder McDonald's w/cheese 19 g ╘íÿ Cream Sour fat free. 1 tbsp 19 g 8óÿ Cream Sour fat free, 1 cup 19 g ('Seeds Sunflower kernel, dried 19 g {ÄBean Lima, Frozen boiled, drained 19 g p6S Popsicle 3 fl. oz. size 19 g ⌠àÄCorn White fresh 19 g XåÄCorn Yellow fresh 19 g ä╣ÄCorn White fresh 19 g ┤`ä Burger Cheese large,w/bacon,condim19 g £7S Pudding Chocolate, cooked dry mix,w/whole milk19 g d8S Pudding Tapioca, instant dry mix,w/whole milk19 g É9S Pudding Vanilla, cooked dry mix,w/whole milk19 g α"
Turkey Ham Subway white bread, 6 inch 19 g É "
Roast Beef on white Subway white bread, 6 inch 19 g ╘""
Burrito Supreme Taco Bell w/red sauce 20 g `-"
Egg McMuffin McDonald's 20 g ╪L]Apple Sauce canned, sweetened 20 g ╨^]Peach canned, heavy syrup 20 g x21Pickle Cucumber fresh-pack, slices 20 g @L1A1 Steak Sauce as is 20 g ñL1A1 Steak Sauce 1 tbsp cup 20 g ╘¢ÄPotato boiled w/o skin 20 g 8£ÄPotato French Fried frozen, oven heated 20 g p¢ÄPotato boiled in skin 20 g loë Lentil boiled 20 g 0 "
Cheeseburger Burger King 20 g d'Nuts Almond, UnBlanched dried, whole Kernels20 g ╚'Nuts Almond, UnBlanched dried, slices 20 g £#"
Soft Taco Taco Bell 21 g 8
"
Meatball Sandwich Subway white bread, 6 inch 21 g H !
Potato Wedge KFC 21 g 87S Pudding Chocolate, instant dry mix,w/whole milk21 g ,9S Pudding Vanilla, instant dry mix,w/whole milk21 g @në Cowpea boiled, common 21 g Φkë Bean Lima large, boiled 21 g Éië Bean Great Northern canned 21 g 4pë Pea Split boiled 21 g X&"
Nachos Bellgrande Taco Bell 21 g ⌠9S Pudding Vanilla nonfat 21 g ""
Beef Burrito Taco Bell w/red sauce 21 g ä┼δ Rice Wild cooked 21 g @*"
Strawberry Shake McDonald's 16 oz 21 g L'Nuts Mixed, Oil Roasted w/peanut, no salt 21 g 4"
Strawberry Shake McDonald's 16 oz, low fat 21 g ÿpë Peanut All-Types Dry Roasted 22 g ≡."
Quarter-Pounder McDonald's 22 g á3"
Chocolate Shake McDonald's 16 oz, low fat 22 g x_bDressing (Salad) French commercial,low cal. 22 g î."
Big Mac McDonald's 22 g ê "
Big fish Sandwich Burger King 22 g ╠"
Hamburger Burger King 22 g cä Sandwich Submarine with coldcuts 22 g xmë Chickpea canned 23 g ,├δ Rice Brown (Long Grain) cooked 23 g ê7"
Crispy Chicken McDonald's 23 g (ºÄSweet potato canned, mashed 23 g `AS Ice Cream Vanilla soft-serve, w/cone 23 g ┼δ Rice White cooked,hot,parboiled23 g öO]Banana fresh 23 g ⁿVNIce Cream Vanilla 23 g $ "
Chicken Sandwich Burger King 24 g ╚hë Bean Black boiled 24 g äçÄCowpea frozen, boiled 24 g Σ■!
Corn-on-the-Cob KFC 24 g abDressing (Salad) Mayonnaise Type commercial 24 g ¡ÄWaterchestnut Chinese fresh 24 g h¡ÄWaterchestnut Chinese fresh, sliced 24 g ▄)"
Chicken Burrito Taco Bell 24 g X─δ Rice White instant, hot 24 g `╦δ Pasta Wide Egg Noodle 24 g ÿÑÄSweet potato baked in skin 24 g ⁿÑÄSweet potato baked w/skin, mashed24 g É╖ÄSweet Potato baked, sliced 24 g `ªÄSweet potato boiled, mashed 24 g ,╖ÄSweet Potato boiled, as is 24 g @╚δ Pasta Noddle Egg, cooked 25 g ╝åÄCorn White boiled, drained 25 g çÄCorn Yellow boiled, drained 25 g ░("
7 Layer Burrito Taco Bell 25 g ¿ÜÄPotato Baked flesh & skin 25 g Φ'Nuts Mixed, Dry Roasted w/peanut, no salt 25 g £
"
Veggie Subway white bread, 6 inch 25 g É╚║
cake Cheese 1/6 of 17 oz cake 26 g |aä Sandwich Fish tartar sauce 26 g ä NIce Cream Bar Haagan Dazs Vanilla & Milk choc 26 g ╝ƒÄPie Pumpkin mix, canned 26 g ñ*"
Hash Browns McDonald's 26 g x╟δ Pasta Spaghetti whole wheat, cooked 27 g ä'"
Nachos Supreme Taco Bell serving 27 g ╕╣║
Pie Pumpkin 1/6 of 8 in. pie 27 g É.1Ketchup Catsup 27 g F1Ketchup Catsup pkt 27 g ⌠G1Ketchup Catsup 1 tbsp cup 27 g më Chickpea boiled 27 g x'Nuts Pistachio Dry Roasted, no salt28 g ╝'Butter Cashew, Butter plain 28 g `WNIce Cream Strawberry 28 g ╨lä Fish Sandwich Regular w/Cheese 28 g É├δ Rice White (Long Grain) cooked 28 g Ç0"
Filet-O-Fish McDonald's 28 g tZä Pizza Pepperoni 1/8 of 12 in. pizza 28 g Σc]Prune Dried cooked, no sugar 28 g ─WNIce Cream Chocolate 28 g ░╞δ Pasta Macaroni cooked 28 g ╟δ Pasta Spaghetti cooked 28 g X'Nuts Cashew, Oil Roasted whole & halves 29 g NIce Cream Bar Haagan Dazs Choc & dark choc 29 g ÿmä Hamburger regular 29 g ╠\ä Burrito Bean & Meat 29 g (."
Cheeseburger McDonald's 29 g h\ä Burrito Bean & Cheese 30 g ⁿ@S Sherbet Orange 30 g P`ä Burger Cheese plain 31 g ─-"
Hamburger McDonald's 32 g ¼Yä Pizza Cheese 1/8 of 12 in. pizza 33 g ⌠'Nuts Cashew, Dry Roasted whole & halves 33 g └└║
Waffle plain,homemad 33 g \ä Burrito Bean 33 g ∞ "
Onion Rings Burger King regular serving 33 g ⁿ51Garlic as is 33 g l╡║
Pie Apple 1/8 of 9 in. pie 34 g ⌠.1Relish Pickle sweet 34 g ,>"
Sweet & Sour Sauce McDonald's pkg 34 g 4╢║
Pie Blueberry commercially prepare35 g ╠╛║
Waffle plain,from dry mix 35 g t"
French Toast Stick Burger King 35 g ╪"
Hash Brown Burger King 35 g 2"
Hotcake McDonald's plain 35 g ö"
Biscuit KFC buttermilk 36 g 9"
Apple Pie McDonald's 36 g £╞║
Pancake buttermilk,dry-mix 37 g +"
Fench Fries McDonald's medium serving 37 g £dä Onion ring breaded & fried 38 g HæÄOnion Ring frozen, oven heated 38 g X/1Chili Powder 38 g eä Potato French Fried in vegetable oil 39 g 0┐║
Waffle plain,frozen 39 g °┐║
Waffle Buttermilk frozen 39 g H1"
French Fries McDonald's large serving 39 g ⌠»║
Doughtnut Jelly Filled yeast-learened 39 g ££ÄPotato French Fried frozen,fry w/oil,fat40 g ÿ╢║
Pie Cherry 1/8 of 9 in. pie 40 g ö┐║
Waffle plain,frozen,toasted41 g \└║
Waffle Buttermilk frozen, toast 41 g L▓║
Muffin Plain 2% milk, from recipe41 g └6"
Danish, Apple McDonald's 45 g ╛║
Bun Hamburger mixed grain 45 g h╛║
Bun Hotdog mixed grain 45 g h4"
French Fries McDonald's small serving 45 g £¡║
Croissant Butter medium size 46 g ╝░║
English Muffin plain enriched product 46 g ▒║
English Muffin Sourdough enriched product 46 g x╠║
English Muffin Plain, upper half enriched product 46 g ▄╠║
English Muffin Plain, bottom half enriched product 46 g (╤║
English Muffin Sourdough, upper enriched product 46 g î╤║
English Muffin Sourdough, bottom enriched product 46 g Xù║
Bread Whole-Wheat commercially prepare46 g ╕á║
Bread Mixed Grain incl.7-grain,whole g46 g ÿ║
Bread Whole-Wheat 16/loaf 46 g P┬║
Tortilla Corn ready to bake or fry47 g @┤║
Muffin Wheat Bran dry mix, prepared 47 g T╣║
Pie Lemon Meringue 1/6 of 8 in. pie 47 g £║
Bread Wheat includes wheat berry47 g ╨£║
Bread Wheat 18/loaf,enriched 47 g îƒ║
Bread Pumpernickel 48 g ░11Paprika powdered 48 g Hó║
Bread Egg 48 g É»║
Doughnut Chocolate frosted or cOated 48 g ░▓║
Muffin Blueberry commercial recipe 48 g `₧║
Bread Rye light, slice 48 g ⁿ¥║
Bread Rye light, loaf, 1 lb 48 g ╝╔║
Cornbread dry mix, prepared 48 g ñ┤║
Muffin Oat Bran 48 g ÿ¥║
Bread Rye 48 g ╩║
Biscuit plain, commercially 48 g @═║
Biscuit Plain, upper half commercially baked 48 g ñ═║
Biscuit Plain, bottom half commercially baked 48 g ä╩║
Biscuit buttermilk,commercia48 g |├║
Cake Pound, w/butter 1/10 of 10.75oz cake49 g Ü║
Bread White 18/loaf,enriched 49 g ▄│║
Muffin Corn mix,w/Egg & 2% milk 49 g Φÿ║
Bread White 18/loaf,commercially50 g ,»║
Doughnut Plain, Cake-Type unsuquared/old fashi50 g ä▒║
English Muffin Plain, enriched toasted 50 g Φ▒║
English Muffin Sourdough, enriched toasted 50 g `╨║
English Muffin Plain,upper,enrichedtoasted 50 g ─╨║
English Muffin Plain,bottom,enrich toasted 50 g ≡╤║
English Muffin Sourdough, upper enriched, toasted 50 g T╥║
English Muffin Sourdough, bottom enriched, toasted 50 g í║
Bread Italian 50 g xÜ║
Bread White 22/loaf,commercially50 g 01Curry Powder 50 g ╨M1Pepper Red crushed 50 g <╜║
Bun Hamburger plain 50 g á╜║
Bun Hotdog plain 50 g ÿ╧║
Bun Hamburger plain, upper part 50 g ⁿ╧║
Bun Hamburger plain, bottom part 50 g ¼╗║
Roll Dinner plain, commercially 50 g X░║
Doughnut Sugar or Glazed cake-type 51 g x│║
Muffin Corn commercial recipe 51 g H,S Chip Potato plain 51 g H╗║
Pie Pecan 1/6 of pie 51 g Çí║
Bread Fench includes sourdough 52 g Ñ║
Bread Raisin 18/loaf 52 g äÿ║
Bread Whole-Wheat 16/loaf,toasted 52 g 4¥║
Bread Wheat 18/loaf,toasted,enri52 g áñ║
Bread Raisin loaf, 1 lb 53 g ,û║
Bagel Egg 53 g ╨╬║
Bagel Egg, upper half 53 g 4╧║
Bagel Egg, bottom half 53 g dò║
Bagel Plain 53 g ╬║
Bagel Plain, upper half incl. onion, poppy 53 g l╬║
Bagel Plain, bottom half incl. onion, poppy 53 g 4,"
Apple Bran Muffin McDonald's 54 g ╪2"
Apple Bran Muffin McDonald's fat free 54 g XÑÿ Milk Condensed sweetened, canned 54 g ─₧║
Bread Rye light, toasted 55 g LÖ║
Bread White 18/loaf,enriched 55 g ░Ö║
Bread White 18/loaf,toasted,comm55 g α├║
Cake Chocolate,w/frosting1/8 of 18 oz cake 55 g ú║
Bread Banana recipe, w/margarine 55 g ─╦δ Pasta Futtucine Noodle 55 g £óÿ Coffee Whitener non-dairy, powdered 55 g ╚ò║
Bagel Cinnamon Raisin 55 g ╕╥║
Bagel Cinnamon Raisin upper part 55 g ╙║
Bagel Cinnamon Raisin bottom part 55 g ▄╣─Cereal Granola homemade 55 g ∞┴║
Tortilla Flour ready to bake or fry56 g Éû║
Bread Pita white 56 g ,.1Pepper Red or Cayanne powdered 57 g Σ+S Chip Corn plain 57 g oë Lentil dried 57 g x=S Candy Chocolate milk, plain 57 g l?S Candy Chocolate sweet, dark 57 g <.S Popcorn Oil-popped,add salt 57 g ¿─║
Cake Angelfood 1/12 of 9 in. cake 58 g 8¡║
Cracker Cheese regular 58 g É>"
Crouton McDonald's pkg 58 g ├║
Cake Yellow, w/vanilla 1/8 of 18 oz cake 59 g ▄Ü║
Bread White 22/loaf,toasted,enri59 g $¿║
Cookie Peanut Butter commercially prepare59 g ▄më Cowpea dried, common 60 g ╨oë Pea Split dried 60 g ░lë Chickpea dried 61 g hN]Apricot Dried uncooked 62 g hÑ║
Bread Raisin toasted, 18/loaf 62 g dhë Bean Black dry 62 g Çc]Prune Dried uncooked 63 g │║
Muffin Blueberry dry mix+berry 63 g äkë Bean Lima large, dry 63 g ╝jë Bean Pinto dry 63 g ,╚║
Brownie commerically prepare64 g ╚-1Pepper Black grated 65 g pD1Pepper Black pkt 65 g p¼║
Cracker Wheat regular 65 g ¿T]Fig Dried uncooked 65 g ¼K]Apple Dried uncooked 66 g 00S Pretzel Stick with enriched flour 67 g |¬║
Cookie Chocolate Chip higher fat,commercia67 g ╔δ Cereal Oats, Regular quick, instant, dry 67 g ⌠╚║
Breadstick 68 g ê¿║
Cookie Oatmeal commercially prepare69 g ,╡─Cereal Cheerios 69 g ┤⌐║
Cookie Fig bar 71 g ▄╟δ Pasta Noddle Egg, dry 71 g ä01Garlic Powder powdered 71 g ¼║
Cracker Saltine incl. oyster, soda 72 g ¿5S Jelly 72 g ¬║
Cookie Chocolate Chip low fat,commercially73 g ÿ╩δ Pasta Lasagna Noodle 73 g αS]Date domestic, dry 74 g \º║
Cookie Vanilla Wafer lower fat 74 g öª║
Cookie Animal Cracker incl. arrowroot,etc.74 g d┤─Cereal All-Bran 74 g 4@S Candy Fudge chocolate, plain 75 g 4╩δ Pasta Elbow Macaroni mini size 75 g ä╖─Cereal Special K 75 g ⁿ╩δ Pasta Shell Macaroni small shell 75 g ñ║─Cereal Raisin Bran Kellogg's 76 g L<S Syrup Maple 76 g L╞δ Flour White, All-Purpose wheat 76 g °ª║
Cookie Graham Cracker plain/honey/innamon 77 g 쨺
Cookie Gingersnap 77 g 0┼─Cereal Cinamon Toast Crunch 78 g ╪-S Popcorn Air-popped, no salt 78 g x╣─Cereal Bran Flakes Kellogg's 78 g Φ╖─Cereal Total 79 g ┤┬║
Cone Ice cream cake or waffle type 79 g ░╕─Cereal Wheaties 80 g ¼d]Raisin Golden Seedless 80 g e]Raisin Dole 80 g ╗─Cereal Shredded Wheat small biscuit 80 g ¿½║
Cracker Rye, Plain Wafer no added fat 80 g ⌠├δ Rice White raw, variety 81 g ╝─δ Rice White raw, parboiled 81 g ö0S Pretzel Twisted dutch,enriched flour81 g X╢─Cereal Lucky Charms 82 g ⌠╡─Cereal Grape-Nnuts 82 g ┤3S Candy Marshmallow 82 g ╝╢─Cereal Product 19 83 g P⌐║
Cookie Fortune 84 g t┬─Cereal Golden Grahams 85 g á.S Popcorn Sugar syrup cOated 86 g ╣─Cereal Corn Flake Kellogg's 86 g ╝/1Cinnamon powdered 87 g ╖─Cereal Rice Krispies 87 g °O]Banana Dehydrated 88 g ÿ@S Candy Gum Drop 89 g P3S Candy Jelly Bean 93 g └1S Sugar Brown 97 g tIXTea Instant, Powder sugar, lemon flavor 98 g ╘D1Sugar pkt, granulated 100 g \1S Sugar Granulated 100 g ∞2S Candy Hard 100 g
